The Chopped Diet – A Peek a Week #13, Vacation

Please subscribe so you don’t miss a Peek! Hello and welcome back to The Chopped Diet. What did you think of my little “Diamond” idea? I’m hoping a visual will better explain the quantities of ingredients in The Chopped. Also,Read more…

Skinny Dips and Appetizers for 4th of July

I’m sharing 20 fantasticly skinny starters for your gathering. From tasty dips to bite size appetizers, try one or even make a few. All are very easy to make and most can be prepared in advance. Have fun with these!Read more…

Smashed Cauliflower Gratin with Goat Cheese

Submitted by: Liz Hughes This Smashed Cauliflower Gratin with Goat Cheese is gluten free and grain free, therefore Paleo. Yet this dish isn’t missing anything. It’s satisfying (if not more) like a heaping pile of mashed potatoes. Smashed Cauliflower GratinRead more…

Red Watermelon, White Chocolate, Blueberry, Choppedsicles

Red Watermelon, White Chocolate, Blueberry, Choppedsicles By KC the Kitchen Chopper, Summer is here and so are Choppedsicles. Red, White and Blue one’s for the 4th to be exact! Making Choppedsicles are a great way to get healthful fruit intoRead more…

Steak and Potato Salad

Grilled Creamer potatoes are tossed with tender juicy steak and greens, in this delicious entree salad. With 4 days of school left, we are on the countdown to summer! The weather has been warm and sunny for the last month,Read more…

My Favorite Homemade Cocktail (and Mocktail too!)

Lately I have been all about the mocktails (#notpregnant). Ever since completing my Whole 30, I have continued my weeknight mocktails and indulged in some occasional weekend cocktails too. I’m loving this new routine, and I look forward to myRead more…

Broccoli Salad

Our first planting of broccoli has been harvested. Most of it went into the freezer for the winter, I kept some out to eat fresh as snacks and to make this delicious cool summer salad. This Broccoli Salad is loadedRead more…

Delicious Oven Cooked Barbecue Brisket

Full-flavored delicious Oven Cooked Barbecue Brisket marinated overnight, and then cooked on low heat yielding a smokey tender flavor! Hey guys! I’m going to be very behind in my recipe sharing because for four days we’ve been visiting family inRead more…

Gooey Warm Chocolate Pudding Cake

This cake is so scrumptious. You can now have this in your own kitchen just like you find in restaurants. Enjoy every decadent bite! Nutrition: calories 255.1, fat 5.5, carbs. 57.9, fiber 2.1, protein 2.9, Weight Watcher PointsPlus® 8 GooeyRead more…

Watermelon Mojitos

Cheers to another weekend! Earlier in the week my mom and I went to the movies. When we walked out of the theater around 9:15 p.m., it was still light out. All I could think was, “Woooah.” This, my friends,Read more…

Sweet and Lemon Drop Basil Sun Dried tomato Spread

Basil and Sun Dried Tomato Spread1 C Mayo7-8 Basil Leaves(I use Lemon Drop and Sweet Basil)3 Cloves of garlic4 Spoonfuls of Sun Dried Tomatoes Packed in oilIn a food processor put in your basil, garlic, and tomatoes. Spin till allRead more…

Light As Air Pear Coffee Cake

This recipe is from years ago when I started catering in Atlanta. I made this treat many times for luncheons and brunches. Its light and not too sweet, but is also so satisfying and great with a cup of coffeeRead more…