Sausage and Gravy Breakfast Casserole

I got this recipe about 20 years ago from my friend Sharon who got it from her aunt. Her aunt used to make this with her homemade biscuit recipe at the time. Using the canned biscuit is so much easierRead more…

Crunchy Asian Chicken Salad

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Caprese Dip!

I’m a dip fiend! So I love coming up with new recipes for unique and delicious dips! Sometimes I like warm dips and sometimes I’m just in the mood for an easy, fresh, healthy, low fat, chilled dip! This oneRead more…

Blueberry Rhubarb Cake

Sweet blueberries and tart rhubarb at the star in this easy peasy cake. We’ve been enjoying the first few days of summer vacation. Sleeping in, lazy days in the sun, water fights, staying up late has all been on ourRead more…

Meatless Reds, Whites, and Blueberries Chopped

Red, White and Blueberry Chopped By KC the Kitchen Chopper, This nutritious, patriotic Meatless Chopped is perfect for any holiday get together. Or let’s face it, anytime Fresh Blueberries are available! Red Tomatoes, Red Bell Pepper, White Goat Cheese andRead more…

Memphis Style Barbecue Dry-Rubbed Chicken

Memphis Style Barbecue Dry-Rubbed Chicken I love the smoky scent of a backyard BBQ. This weekend was the un-official start of summer and for us that meant just one thing – grilling! During the summer months we spend a lotRead more…

Banana Caramel Crunch Treats

The 6 reasons I adore these 6-ingredient, 6-step yummy Summer treats? 1.) The main character is a fruit; mommies will approve. 2.) Heart-healthy dark chocolate is the sidekick. 3.) The textures are fantastic. 4.) Contrary to freshly baked cookies, youRead more…

Blueberry Yogurt Parfait Pops

As in home decor and fashion, there are also trends in food. Right now, things with kale, donuts, or cold-brewed coffee seem to be everywhere. (Hmm, maybe I should make a cold-brewed coffee kale donut. No, never mind, that wouldRead more…

Tomato Salad with Thyme and Honey

When I was a kid, my mom made a salad that was incredibly simple: it was nothing but sliced tomatoes, salt, black pepper, white vinegar, and white sugar. It almost sounds too simple, right? The fanciest ingredient was the farm-freshRead more…

Shrimp and Pineapple Fried Rice

Nutty and flavorful nutritious brown rice is tossed into this Shrimp and Pineapple Fried Rice dish for a tropical twist! Fried rice is a dish you can make with just about any ingredient you want to clear out from yourRead more…

Light and Luscious Fruit Dip

There is a story behind this lovely fruit dip; it’s my Mom’s (Ruthie’s) recipe and I just changed it a little to fit into the skinny version. The main story behind this recipe is actually the beautiful scalloped dish itRead more…

Deliciously Skinny, Chicken and Veggie Stir-Fry

(NEW recipe) This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies. You’ll love the 2 cup serving size. Each fiber rich serving has only 267 calories, 8 grams of fat andRead more…