Vanilla Cardamom Energy Bars

  If you knew how many energy bars/bites I made, you would know that for me to say these are the best ones I have ever made is quite a bold statement.  There are some form of energy bars orRead more…

Apple Galette

  If I had to choose one fruit to have all fall long, hands down, it would most certainly be the apple.  There’s nothing like fresh fall apples, that are crispy and fresh, and the juice rolls down your chinRead more…

Cardamom Ginger Millet Bowls

  As fall settles in and the colder weather approaches, sometimes all I can think about is big hearty bowls of soup and steaming bowls of oatmeal. On Sunday mornings, when I’m doing my long run and my hands areRead more…

Run Series Part I: Base Training

  This is the first in a three part series called Running: Start to Finish. If you missed last week’s introduction on Resources for Runners, be sure to have a look, and then check back next week for Part IIRead more…

Fall Harvest Salad

  When it comes to creating recipes, sometimes it happens because I have one certain ingredient in the house and I know I want to use it.  Like all thing pumpkin for example.  Other times it happens because I justRead more…

Skillet Pumpkin Coconut Cornbread

  The first time I made skillet cornbread was living out of the back of an SUV, travelling up the coast of Australia, at 10pm in the middle of a field under a little camping hut.  When you travel forRead more…

Cranberry Recovery Smoothie Bowl

  I hope you don’t think those cranberries you bought for Thanksgiving are only for cranberry sauce. Because if you’re okay with a little tartness, they can be used in a multitude of different ways and have a surprising highRead more…

Resources for Runners

  It’s no surprise that I talk a lot about running around here.  Sometimes just in passing, sometimes with a little bit of complaining, but most of the time in terms of helping you make your running better, improve yourRead more…

Chocolate Peanut Butter Sandwiches

  Can you tell I’m on a bit of a peanut butter kick?  Okay, let’s be serious, I’m always on a bit of a nut butter kick.  Last week I made coconut pumpkin seed butter, and a couple of weeksRead more…

Peanut Butter Pumpkin Cake Pops

  A few weeks ago, I did my first catering event.  My good friend launched her business as an Osteopath, called Pulse (check it out!), and as a fellow fitness fan and health nut, she asked me to cater theRead more…

Vegan Chocolate Chip Cookies

  I spent last week loading up the pantry with snacks for us to take camping over the weekend. Things that were healthy and nutrient dense, could survive transport and a lot of rattling around, but that were still tastyRead more…

Harvest Soup and Raw Hemp Heart Bread

  When I was 10 years old, I went on a canoe trip with my dad and my uncle. It was a trip down the St. Croix River in Maine, and it was my first time being in the United States.Read more…