Resources for Runners

  It’s no surprise that I talk a lot about running around here.  Sometimes just in passing, sometimes with a little bit of complaining, but most of the time in terms of helping you make your running better, improve yourRead more…

Chocolate Peanut Butter Sandwiches

  Can you tell I’m on a bit of a peanut butter kick?  Okay, let’s be serious, I’m always on a bit of a nut butter kick.  Last week I made coconut pumpkin seed butter, and a couple of weeksRead more…

Peanut Butter Pumpkin Cake Pops

  A few weeks ago, I did my first catering event.  My good friend launched her business as an Osteopath, called Pulse (check it out!), and as a fellow fitness fan and health nut, she asked me to cater theRead more…

Vegan Chocolate Chip Cookies

  I spent last week loading up the pantry with snacks for us to take camping over the weekend. Things that were healthy and nutrient dense, could survive transport and a lot of rattling around, but that were still tastyRead more…

Harvest Soup and Raw Hemp Heart Bread

  When I was 10 years old, I went on a canoe trip with my dad and my uncle. It was a trip down the St. Croix River in Maine, and it was my first time being in the United States.Read more…

Lemon Poppyseed Doughnuts

  It’s true.  It’s time for doughnuts again.  And while they are nothing related to fall, with no pumpkin or apple or cinnamon or apple cinnamon around, they’re good enough that it doesn’t even matter.  I had a doughnut panRead more…

Pumpkin Chai Hot Cereal

  Let’s talk breakfast for a little bit.  More importantly, fall breakfast.  Fall weekend breakfast.  The kind where you crave a big, warm bowl of hearty oats and grains, loaded with fall flavours of pumpkin and cinnamon, apple and mapleRead more…

Zucchini Noodles with Pumpkin Seed Pesto

  I’ve been playing around a lot lately with raw foods.  I’m all about the fall comfort dishes, and piping hot pots of soup, but sometimes it’s fun to mix it up and try something different. I think one ofRead more…

Bourbon Vanilla Blueberry Tarts

  Last week the boy brought home a surprise.  It wasn’t new clothes, new shoes or a new bag.  He knows for me that’s not really my jam, unless it’s in the running department.  He also knows for me thatRead more…

Fall Produce Guide

  It’s time for fall produce! Squash, beetroot, all things pumpkin, and of course, still lots of kale.  I plan to keep mine growing until it’s snowed out!  If you’re looking for some new veggies to try this year, orRead more…

Pumpkin Pie Smoothie Bowl

September is totally an acceptable time to start into the pumpkin.  Just enough past summer that it’s not hot, and not so much into fall that you’re starting to switch over to all things gingerbread.  Because that totally happens.  AndRead more…

Blueberry Oatmeal Breakfast Bars

Last week, the boy and I picked 16 pounds of blueberries.  No small feat when every handful you pick you have to put in a bucket to save for later, instead of putting in your mouth and eating.  I can’tRead more…