Whole Body Workout

Earlier this week in my Link Love post, I alluded to something known as the Repeated Bout Effect, offering you an article in the link love post to read up on it. Essentially, Repeated Bout Effect is when your bodyRead more…

Coconut Banana Bread

There are a few things at home that I hate running out of. They’re the things that when they are gone, that’s how I know we need to go for groceries, or they’re the things that cause me little miniRead more…

Chocolate Beetroot Brownies

You may disagree, but personally I think, that you can never have too many brownie recipes. And the more I create and experiment with, the more I want to create, because each one is better than the last. My coconutRead more…

Cinnamon Raisin Breakfast Cookies

I’m always on the fence as to whether I want my cookies to be crispy or soft and chewy. And what kind to have. Chocolate chips? Los of crunchy nuts and seeds? How about peanut butter? With Oats? And thenRead more…

How to Get Fit at Home

I have a confession: I don’t have a gym membership. In fact, I haven’t for over a year now. Initially it was because I was travelling and moving countries and wasn’t in a place long enough to get one, thenRead more…

Zucchini Orange Bread

I remember growing up at home and mom and dad used to plant a veggie garden every summer. They would plant beets and carrots, beans and squash, but it seemed, no matter what they planted, or how many veggies thereRead more…

Spicy Sumac Wedges

If you’ve been reading the blog regularly, you know that talking about potatoes or sharing potato recipes is not really a regular thing around here. There was the Scalloped Potatoes and Seitan recipe, which I created as per the boy’sRead more…

Basil Cornbread Waffle Bites

It’s Sunday. Let’s have waffles already. Because everything is better in waffle form. And I do love making waffles and pancakes and any other fun, mix it up breakfast on the weekends. Or on Sunday at least. But I wasRead more…

Runner’s Snacks

Yesterday was long run day. Which means that today, and maybe even tomorrow, and definitely tonight, I’ll want to just eat everything in sight. I’m usually not that hungry the same day as I run, but give me 24 hoursRead more…

Tiramisu Blondies

There has never been a day when I have lost faith in the mighty little chickpea. From the bowls of After the success (and popularity) of my chickpea matcha blondies for a little green St. Patrick’s day action, I knewRead more…

Refrigerator Dill Pickles

You know how when you plant cucumbers and zucchini, the plants always seem to produce so many veggies? I see them all and just see dill pickles in my head. When I was younger, my best friend’s mom used toRead more…

Peach Pie Smoothie Bowl

It’s not really enough to have bowls just for dinner. One meal a day doesn’t really cut it when if comes to packing in all the nutrients and vegetables and good for you stuff. Plus, who wants to wait forRead more…