Asparagus, Egg, Dill, Lemon Side Chopped

Asparagus, Egg, Dill, Lemon Chopped By KC the Kitchen Chopper, The Hubby and I have a wonderful friend who puts together fantastic parties. I just love her sense of style. In fact she’s such a good friend, she married usRead more…

The Chopped Diet – A Peek a Week #3, Stealthy/Healthy

Yea! We’re entering our 3rd The Chopped Diet – A Peek a Week. Last Peek we covered Meal Planning in The Chopped Diet. How’s it working for you this week? Are your grains cooked? Do you have a couple ofRead more…

Springtime means Primavera Soup Chopped

Springtime means Primavera Soup Chopped By KC the Kitchen Chopper, Many of you have had a long, hard, winter. Well Spring is here. Green veggies and fresh herbs abound in the …read more Shared by : KC the Kitchen Chopper

Leftover Lamb, Fennel, Potato, Goat Cheese Chopped

Leftover Lamb, Fennel, Potato, Goat Cheese Chopped By KC the Kitchen Chopper, Did you have Lamb for Easter? I hope you have some leftover. You’ll want to try this tasty Chopped combo. I roasted some of my favorite veggies andRead more…

The Chopped Diet – A Peek a Week #2, Meal Planning

Welcome back to The Chopped Diet- A Peek a Week, #2. Our Peek this Week is Meal Planning. We’ll talk recipes and Choppertunities for your weekly Chopped meals and fitness routines. What do you need to bring to the table?Read more…

Eat This Why?…Cauliflower

Cauliflower is a “Stealthy/Healthy veggie. When you look at it’s milky white appearance you would never think of it as a nutritional powerhouse. Cauliflower loves roasting and Sautéing. Boiling on the other hand will make it mushy and will leachRead more…

Shrimp, Veggies, Quinoa Pasta Hot Chopped

Shrimp, Veggies, Quinoa Pasta Hot Chopped By KC the Kitchen Chopper, Spring is here and it’s time to get outside and play! The Hubby and I rode a Century a couple of weeks ago. What is a Century? It’s aRead more…

Cauliflower, Simply Roasted with Coconut Oil

Cauliflower, Simply Roasted with Coconut Oil By KC the Kitchen Chopper, Basic Additions recipes make chopping a Chopped super simple. It’s not like you’re making a “stand alone” side dish. You’re creating a tasty ingredient for a Chopped. Actually, thisRead more…

The Chopped Diet – a Peek a Week #1, Evolution

Welcome Everyone to the first “The Chopped Diet – a Peek a Week”. For our first foray into the Chopped Diet, I thought I’d show you the Evolution of all categories of Chopped. The Chopped began very simply…It’s been quiteRead more…

Sun Dried Tomato and Dill Pickle Deviled Egg Choppeditizer

Sun Dried Tomato and Pickle Deviled Eggs By KC the Kitchen Chopper, I think my favorite Choppeditizer to make is Deviled Eggs. Talk about an endless variety of options. Using a food processor to blend the yolky filling makes thisRead more…

Blueberry, Almond, Pear Smoothie “Chopped”

Blueberry, Almond, Pear Smoothie By KC the Kitchen Chopper, We love homemade Homemade Roasted Almond Butter around here. Making your own Almond Butter, chops the cost and it’s tastier than store bought. Almond Butter has a milder taste than peanutRead more…

Lucky Chicken, Quinoa, Veggie, Paprika Soup Chopped

Lucky Chicken, Quinoa, Veggie, Paprika Soup Chopped By KC the Kitchen Chopper, Are you watching March Madness? Is your team in the Sweet 16? The Hubby is a UCLA alum and by osmosis I’m a Bruin too. How happy areRead more…