Herb Crusted Salmon and Mango Chopped

Herb Crusted Salmon and Mango Chopped By KC the Kitchen Chopper, “Herb Crusted Salmon” is by far our favorite way to enjoy this succulent fish. The prep is super easy. Plus it’s a fantastic way to use up some herbsRead more…

Artichokes, Simply Steamed with Yogurt, Paprika, Dijon dipping Sauce

Artichokes Simply Steamed with Yogurt, Paprika, Dijon dipping Sauce By KC the Kitchen Chopper, Food prompts memories for all of us. These artichokes sure did it for me. It’s been a while since I’d steamed Artichokes. They are so simpleRead more…

Curry, Coconut, Ginger, Peanut Dressing

Curry, Coconut, Ginger, Peanut Dressing By KC the Kitchen Chopper, You guys know that I make a Chopped most days of the week. When I looked in the fridge tonight, I saw the same ingredients that I had chopped lastRead more…

The Chopped Diet – A Peek a Week #4, Weights and Measures

Last Peek we talked about Stealthy/Healthy ingredients. Have you tried any? I just cooked up a batch of Brown Rice with Chia Seeds added. Took about 35 minutes. It was ready by the time I walked out the door. NoRead more…

Asparagus, Egg, Dill, Lemon Side Chopped

Asparagus, Egg, Dill, Lemon Chopped By KC the Kitchen Chopper, The Hubby and I have a wonderful friend who puts together fantastic parties. I just love her sense of style. In fact she’s such a good friend, she married usRead more…

The Chopped Diet – A Peek a Week #3, Stealthy/Healthy

Yea! We’re entering our 3rd The Chopped Diet – A Peek a Week. Last Peek we covered Meal Planning in The Chopped Diet. How’s it working for you this week? Are your grains cooked? Do you have a couple ofRead more…

Springtime means Primavera Soup Chopped

Springtime means Primavera Soup Chopped By KC the Kitchen Chopper, Many of you have had a long, hard, winter. Well Spring is here. Green veggies and fresh herbs abound in the …read more Shared by : KC the Kitchen Chopper

Leftover Lamb, Fennel, Potato, Goat Cheese Chopped

Leftover Lamb, Fennel, Potato, Goat Cheese Chopped By KC the Kitchen Chopper, Did you have Lamb for Easter? I hope you have some leftover. You’ll want to try this tasty Chopped combo. I roasted some of my favorite veggies andRead more…

The Chopped Diet – A Peek a Week #2, Meal Planning

Welcome back to The Chopped Diet- A Peek a Week, #2. Our Peek this Week is Meal Planning. We’ll talk recipes and Choppertunities for your weekly Chopped meals and fitness routines. What do you need to bring to the table?Read more…

Eat This Why?…Cauliflower

Cauliflower is a “Stealthy/Healthy veggie. When you look at it’s milky white appearance you would never think of it as a nutritional powerhouse. Cauliflower loves roasting and Sautéing. Boiling on the other hand will make it mushy and will leachRead more…

Shrimp, Veggies, Quinoa Pasta Hot Chopped

Shrimp, Veggies, Quinoa Pasta Hot Chopped By KC the Kitchen Chopper, Spring is here and it’s time to get outside and play! The Hubby and I rode a Century a couple of weeks ago. What is a Century? It’s aRead more…

Cauliflower, Simply Roasted with Coconut Oil

Cauliflower, Simply Roasted with Coconut Oil By KC the Kitchen Chopper, Basic Additions recipes make chopping a Chopped super simple. It’s not like you’re making a “stand alone” side dish. You’re creating a tasty ingredient for a Chopped. Actually, thisRead more…