The Chopped Diet – A Peek a Week #2, Meal Planning

Welcome back to The Chopped Diet- A Peek a Week, #2. Our Peek this Week is Meal Planning. We’ll talk recipes and Choppertunities for your weekly Chopped meals and fitness routines. What do you need to bring to the table?Read more…

Eat This Why?…Cauliflower

Cauliflower is a “Stealthy/Healthy veggie. When you look at it’s milky white appearance you would never think of it as a nutritional powerhouse. Cauliflower loves roasting and Sautéing. Boiling on the other hand will make it mushy and will leachRead more…

Shrimp, Veggies, Quinoa Pasta Hot Chopped

Shrimp, Veggies, Quinoa Pasta Hot Chopped By KC the Kitchen Chopper, Spring is here and it’s time to get outside and play! The Hubby and I rode a Century a couple of weeks ago. What is a Century? It’s aRead more…

Cauliflower, Simply Roasted with Coconut Oil

Cauliflower, Simply Roasted with Coconut Oil By KC the Kitchen Chopper, Basic Additions recipes make chopping a Chopped super simple. It’s not like you’re making a “stand alone” side dish. You’re creating a tasty ingredient for a Chopped. Actually, thisRead more…

The Chopped Diet – a Peek a Week #1, Evolution

Welcome Everyone to the first “The Chopped Diet – a Peek a Week”. For our first foray into the Chopped Diet, I thought I’d show you the Evolution of all categories of Chopped. The Chopped began very simply…It’s been quiteRead more…

Sun Dried Tomato and Dill Pickle Deviled Egg Choppeditizer

Sun Dried Tomato and Pickle Deviled Eggs By KC the Kitchen Chopper, I think my favorite Choppeditizer to make is Deviled Eggs. Talk about an endless variety of options. Using a food processor to blend the yolky filling makes thisRead more…

Blueberry, Almond, Pear Smoothie “Chopped”

Blueberry, Almond, Pear Smoothie By KC the Kitchen Chopper, We love homemade Homemade Roasted Almond Butter around here. Making your own Almond Butter, chops the cost and it’s tastier than store bought. Almond Butter has a milder taste than peanutRead more…

Lucky Chicken, Quinoa, Veggie, Paprika Soup Chopped

Lucky Chicken, Quinoa, Veggie, Paprika Soup Chopped By KC the Kitchen Chopper, Are you watching March Madness? Is your team in the Sweet 16? The Hubby is a UCLA alum and by osmosis I’m a Bruin too. How happy areRead more…

“The Chopped Diet” – A Peek a Week!

I’m super excited to bring you my new blog series called “The Chopped Diet” – A Peek a Week! And what do you need to bring to the table? (Ha, no pun intended.) How about a “can do” attitude andRead more…

Broccoli, Potato, Pear, Avocado Silky Soup Chopped

Broccoli, Pear, Avocado Silky Soup Chopped By KC the Kitchen Chopper, When I decided to try my hand at Broccoli Soup I couldn’t decide if it should be for St. Patty’s Day for Easter. It goes either way and toRead more…

Apple Cider and Balsamic Vinegar Marinated and Grilled Lamb Loin Chops

Apple Cider, Balsamic Marinated and Grilled Lamb Loin Chops By KC the Kitchen Chopper, Looking for an Easter Lamb recipe that is a “Cost/Time Chopper”? Lamb Loin Chops are less expensive than racks! They cook up in much less time.Read more…

10 Weeks that will Change Your Life! NOW!

Did you love “The Real Food Experience”? I hope you learned that “Eating Real Food” can be done by all. We just completed the 10 Week series. The RFE was launched as a New Year’s motivational series. It was soRead more…