Blueberry, Almond, Pear Smoothie “Chopped”

Blueberry, Almond, Pear Smoothie By KC the Kitchen Chopper, We love homemade Homemade Roasted Almond Butter around here. Making your own Almond Butter, chops the cost and it’s tastier than store bought. Almond Butter has a milder taste than peanutRead more…

Lucky Chicken, Quinoa, Veggie, Paprika Soup Chopped

Lucky Chicken, Quinoa, Veggie, Paprika Soup Chopped By KC the Kitchen Chopper, Are you watching March Madness? Is your team in the Sweet 16? The Hubby is a UCLA alum and by osmosis I’m a Bruin too. How happy areRead more…

“The Chopped Diet” – A Peek a Week!

I’m super excited to bring you my new blog series called “The Chopped Diet” – A Peek a Week! And what do you need to bring to the table? (Ha, no pun intended.) How about a “can do” attitude andRead more…

Broccoli, Potato, Pear, Avocado Silky Soup Chopped

Broccoli, Pear, Avocado Silky Soup Chopped By KC the Kitchen Chopper, When I decided to try my hand at Broccoli Soup I couldn’t decide if it should be for St. Patty’s Day for Easter. It goes either way and toRead more…

Apple Cider and Balsamic Vinegar Marinated and Grilled Lamb Loin Chops

Apple Cider, Balsamic Marinated and Grilled Lamb Loin Chops By KC the Kitchen Chopper, Looking for an Easter Lamb recipe that is a “Cost/Time Chopper”? Lamb Loin Chops are less expensive than racks! They cook up in much less time.Read more…

10 Weeks that will Change Your Life! NOW!

Did you love “The Real Food Experience”? I hope you learned that “Eating Real Food” can be done by all. We just completed the 10 Week series. The RFE was launched as a New Year’s motivational series. It was soRead more…

Another “Irish Meal in a Bowl” Baked Chopped

Another “Irish Meal in a Bowl” Baked Chopped By KC The Kitchen Chopper, The initial “Irish Meal in a Bowl” was so popular with you all, I decided to make another version. Plus, it didn’t hurt that The Hubby askedRead more…

The Real Food Experience Week 10 Challenge: Eat the Rainbow plus Interval Training, the Zing Factor of Exercise!

Welcome to our 10th and final Week and Challenge of “The Real Food Experience” 2015. I can’t believe all the fantastic topics we’ve delved into in these 10 weeks. Are you still as motivated to Eat Real Food? Are youRead more…

Rainbow in a Bowl Chopped

Rainbow in a Bowl Chopped By KC the Kitchen Chopper, Since the first of the year I’ve been writing a weekly blog called “The Real Food Experience 2015!” . “Eating Real Food” is our focus. I am writing along withRead more…

Corned Beef, Cabbage, Potato Soup Chopped

Corned Beef, Cabbage, Potato Soup Chopped By KC the Kitchen Chopper, Year ago, The Hubby and I took a trip to Ireland. His Mom’s family and our brother-in-law’s family are all from Ireland. We had a fantastic time visiting hisRead more…

Acorn Squash Bowls stuffed with a Veggie, Brown Rice Mélange Chopped

Acorn Squash Bowls stuffed with a Veggie, Brown Rice Mélange Chopped By KC the Kitchen Chopper, Eating this mélange out of the Roasted Acorn Squash Bowls was a kick. You scrape a little sweet squash off the sides with everyRead more…

The Real Food Experience Week #9 Challenge: Real Beverages plus Hydration for Exercise

Welcome to our 9th Week and Challenge of “The Real Food Experience” 2015. We’re almost through our second month of challenges! Whoo hoo! Are you still as motivated to Eat Real Food? If you’re struggling, I’d love to know yourRead more…