Rainbow in a Bowl Chopped

Rainbow in a Bowl Chopped By KC the Kitchen Chopper, Since the first of the year I’ve been writing a weekly blog called “The Real Food Experience 2015!” . “Eating Real Food” is our focus. I am writing along withRead more…

Corned Beef, Cabbage, Potato Soup Chopped

Corned Beef, Cabbage, Potato Soup Chopped By KC the Kitchen Chopper, Year ago, The Hubby and I took a trip to Ireland. His Mom’s family and our brother-in-law’s family are all from Ireland. We had a fantastic time visiting hisRead more…

Acorn Squash Bowls stuffed with a Veggie, Brown Rice Mélange Chopped

Acorn Squash Bowls stuffed with a Veggie, Brown Rice Mélange Chopped By KC the Kitchen Chopper, Eating this mélange out of the Roasted Acorn Squash Bowls was a kick. You scrape a little sweet squash off the sides with everyRead more…

The Real Food Experience Week #9 Challenge: Real Beverages plus Hydration for Exercise

Welcome to our 9th Week and Challenge of “The Real Food Experience” 2015. We’re almost through our second month of challenges! Whoo hoo! Are you still as motivated to Eat Real Food? If you’re struggling, I’d love to know yourRead more…

Irish Meal in a Bowl, Baked Chopped

Irish Meal in a Bowl, Baked Chopped By KC the Kitchen Chopper, How much more Irish can this get? Corned Beef, Cabbage (Sauerkraut), Potatoes, Peas, Irish Cheddar and more. Bake it now or make it ahead. That’s the versatility ofRead more…

The Real Food Experience Week #8, Challenge, “Quality Protein” plus “First Time at the Gym”

White Turkey, Brown Rice, Green Bean Chili Chopped in a Crock Welcome to our 8th Week and Challenge of “The Real Food Experience” 2015. We’re into our second month of challenges! Whoo hoo! Are you still as motivated to EatRead more…

Steak, Sweet Potato, Brown Rice, Chard, Herby Soup Chopped

Steak, Sweet Potato, Brown Rice, Chard, Herby Soup Chopped By KC the Kitchen Chopper, Do you like soups or stews? You can have it either way with this “Stoup” as Rachel Ray would call it. What I had in mindRead more…

The Real Food Experience Week #7 Challenge: “It’s all about The Middle!” Gut Health/Core Strength.

Welcome to our 7th Week and Challenge of “The Real Food Experience” 2015. We’re into our second month of challenges! Whoo hoo! Are you still as motivated to Eat Real Food? If you’re struggling, I’d love to know your issuesRead more…

Manchego, Pesto, Asparagus, Chicken Heart Healthy Chopped

Manchego, Pesto, Asparagus, Chicken Heart Healthy Chopped By The Kitchen Chopper, Yes, it’s Valentines Day. I know I should be baking cookies, cake and buying candy for The Hubby. Well, I don’t bake, so I’d have to buy the cakeRead more…

Carrot, Zucchini, Red Pepper, Quinoa, Sauerkraut, Chicken Soup Chopped

Carrot, Zucchini, Red Pepper, Quinoa, Sauerkraut, Chicken Soup Chopped By KC the Kitchen Chopper, I don’t have much of a story to tell regarding this recipe. You’ll have to enjoy it and the healthful benefits on their own! Hearty veggies,Read more…

The Real Food Experience Week #6 Challenge: Kitchen Systems and Organization, Plus “Mise en Place” for Fitness!

  Welcome to our 6th Week and Challenge of “The Real Food Experience” 2015. After the first month of challenges are you still as motivated to Eat Real Food? If you’re struggling, I’d love to know your issues and giveRead more…

The First 5 Weeks of Fitness in the Real Food Experience “Chopped Life”

    Keep me posted on what’s working for you. Here’s a recap of “Fitness Tips” so far this year! For the complete blog posts, click on the “Week” Link. No!, not “weak, Week! There are no “weak links” hereRead more…