Baked Chopped w Roasted Veggies, Shrimp and Cauliflower Cheese Sauce

Baked Chopped w Roasted Veggies and Cauliflower Cheese Sauce By KC the Kitchen Chopper, Today I had a “Chopped” epiphany. Last night I roasted a whole deconstructed head of Cauliflower. As you know, that is way too much Cauliflower forRead more…

The Real Food Experience Week #5 Challenge Healthful Fat’s/Oils, plus, “Balance for Quality of Life”

Welcome to the fifth Week, yep we’re on for at least another 6 weeks of “The Real Food Experience” Challenge of 2015. This time of year it’s easy to get motivated to make some changes in diet and fitness. NowRead more…

The Real Food Experience 2015 is ongoing!

I am thrilled to announce “The Real Food Experience 2015!” is going to continue for at least another 6 weeks. You have made this happen with your enthusiasm in embracing the series so far. Let’s do a little recap ofRead more…

Yam, Beet, Pepper Quinoa, Chicken Chopped

Yam, Beet, Pepper Quinoa, Chicken Chopped By KC the Kitchen Chopper, Have you ever had a party and served veggie Crudité, you know, because it’s the healthful thing to do? Well as the saying goes, “You can lead a horseRead more…

The Real Food Experience Week 4, Challenge “Natural Sweeteners” plus “When not to work out and Probiotics”

Roasted Red Pepper, Yam, Carrot, Pear Soup Chopped Welcome to the fourth (and I hope, not final) week of “The Real Food …read more Shared by : KC the Kitchen Chopper

Butternut, Beet, Curry, Coconut Soup Chopped

Butternut, Beet, Curry, Coconut Soup Chopped By KC the Kitchen Chopper, Do we really need another Butternut Squash Soup recipe? Yes, Yes we do! Especially this one with an added Zing Factor dollop of creamy Homemade Roasted Almond Butter! Plus,Read more…

The Real Food Experience Challenge #3 Nix the Artificial Colorings, Eat Protein and Home Fitness Equipment

Welcome to the third week of “The Real Food Experience” Challenge of 2015. This time of year it’s easy to get motivated to make some changes in diet and fitness. Now let’s make it stick! The program is designed toRead more…

White Turkey, Brown Rice, Green Bean Chili “Chopped”, In a Crock

White Turkey, Brown Rice, Green Bean Chili Chopped in a Crock By KC the Kitchen Chopper, I am so Old School. I still call my “slow cooker” a Crock. Probably because it’s so old that it actually IS one ofRead more…

Zucchini, Pepper, Quinoa, Ham, Baked Chopped

Zucchini, Pepper, Quinoa, Ham, Baked Chopped By KC the Kitchen Chopper, The Hubby and I had dinner at some friends the other night. It turned out to be an homage to a cross between Thanksgiving and Christmas. Lot’s of foodRead more…

The Real Food Experience, Challenge #2, “Eat Whole Grains” and Stretching/Rolling

Welcome to the second week of “The Real Food Experience” Challenge of 2015. This time of year it’s easy to get motivated to make some changes in diet and fitness. Now let’s make it stick! The program is designed toRead more…

“GRAINS” OPTIONS

Grains Options: These are the components that give your Chopped a heafty, chewy bite. Plus, vitamins, minerals and healthful fiber. Many choices! Here are just a few. Brown Rice Barley Quinoa Wheat Berries Farro Couscous Millet Freekeh I call thisRead more…

Adding Veggies and Fruit is “Souper” easy!

Let’s celebrate National Soup Month. And what a co-inki-dink, we’re also challenging ourselves with “The Real Food Experience 2015!” all month as well. In this Week’s #1 Challenge we’re getting to know our Veggies and Fruit. Soup …read more SharedRead more…