Irish Meal in a Bowl, Baked Chopped

Irish Meal in a Bowl, Baked Chopped By KC the Kitchen Chopper, How much more Irish can this get? Corned Beef, Cabbage (Sauerkraut), Potatoes, Peas, Irish Cheddar and more. Bake it now or make it ahead. That’s the versatility ofRead more…

The Real Food Experience Week #8, Challenge, “Quality Protein” plus “First Time at the Gym”

White Turkey, Brown Rice, Green Bean Chili Chopped in a Crock Welcome to our 8th Week and Challenge of “The Real Food Experience” 2015. We’re into our second month of challenges! Whoo hoo! Are you still as motivated to EatRead more…

Steak, Sweet Potato, Brown Rice, Chard, Herby Soup Chopped

Steak, Sweet Potato, Brown Rice, Chard, Herby Soup Chopped By KC the Kitchen Chopper, Do you like soups or stews? You can have it either way with this “Stoup” as Rachel Ray would call it. What I had in mindRead more…

The Real Food Experience Week #7 Challenge: “It’s all about The Middle!” Gut Health/Core Strength.

Welcome to our 7th Week and Challenge of “The Real Food Experience” 2015. We’re into our second month of challenges! Whoo hoo! Are you still as motivated to Eat Real Food? If you’re struggling, I’d love to know your issuesRead more…

Manchego, Pesto, Asparagus, Chicken Heart Healthy Chopped

Manchego, Pesto, Asparagus, Chicken Heart Healthy Chopped By The Kitchen Chopper, Yes, it’s Valentines Day. I know I should be baking cookies, cake and buying candy for The Hubby. Well, I don’t bake, so I’d have to buy the cakeRead more…

Carrot, Zucchini, Red Pepper, Quinoa, Sauerkraut, Chicken Soup Chopped

Carrot, Zucchini, Red Pepper, Quinoa, Sauerkraut, Chicken Soup Chopped By KC the Kitchen Chopper, I don’t have much of a story to tell regarding this recipe. You’ll have to enjoy it and the healthful benefits on their own! Hearty veggies,Read more…

The Real Food Experience Week #6 Challenge: Kitchen Systems and Organization, Plus “Mise en Place” for Fitness!

  Welcome to our 6th Week and Challenge of “The Real Food Experience” 2015. After the first month of challenges are you still as motivated to Eat Real Food? If you’re struggling, I’d love to know your issues and giveRead more…

The First 5 Weeks of Fitness in the Real Food Experience “Chopped Life”

    Keep me posted on what’s working for you. Here’s a recap of “Fitness Tips” so far this year! For the complete blog posts, click on the “Week” Link. No!, not “weak, Week! There are no “weak links” hereRead more…

Baked Chopped w Roasted Veggies, Shrimp and Cauliflower Cheese Sauce

Baked Chopped w Roasted Veggies and Cauliflower Cheese Sauce By KC the Kitchen Chopper, Today I had a “Chopped” epiphany. Last night I roasted a whole deconstructed head of Cauliflower. As you know, that is way too much Cauliflower forRead more…

The Real Food Experience Week #5 Challenge Healthful Fat’s/Oils, plus, “Balance for Quality of Life”

Welcome to the fifth Week, yep we’re on for at least another 6 weeks of “The Real Food Experience” Challenge of 2015. This time of year it’s easy to get motivated to make some changes in diet and fitness. NowRead more…

The Real Food Experience 2015 is ongoing!

I am thrilled to announce “The Real Food Experience 2015!” is going to continue for at least another 6 weeks. You have made this happen with your enthusiasm in embracing the series so far. Let’s do a little recap ofRead more…

Yam, Beet, Pepper Quinoa, Chicken Chopped

Yam, Beet, Pepper Quinoa, Chicken Chopped By KC the Kitchen Chopper, Have you ever had a party and served veggie Crudité, you know, because it’s the healthful thing to do? Well as the saying goes, “You can lead a horseRead more…