The Real Food Experience Week 4, Challenge “Natural Sweeteners” plus “When not to work out and Probiotics”

Roasted Red Pepper, Yam, Carrot, Pear Soup Chopped Welcome to the fourth (and I hope, not final) week of “The Real Food …read more Shared by : KC the Kitchen Chopper

Butternut, Beet, Curry, Coconut Soup Chopped

Butternut, Beet, Curry, Coconut Soup Chopped By KC the Kitchen Chopper, Do we really need another Butternut Squash Soup recipe? Yes, Yes we do! Especially this one with an added Zing Factor dollop of creamy Homemade Roasted Almond Butter! Plus,Read more…

The Real Food Experience Challenge #3 Nix the Artificial Colorings, Eat Protein and Home Fitness Equipment

Welcome to the third week of “The Real Food Experience” Challenge of 2015. This time of year it’s easy to get motivated to make some changes in diet and fitness. Now let’s make it stick! The program is designed toRead more…

White Turkey, Brown Rice, Green Bean Chili “Chopped”, In a Crock

White Turkey, Brown Rice, Green Bean Chili Chopped in a Crock By KC the Kitchen Chopper, I am so Old School. I still call my “slow cooker” a Crock. Probably because it’s so old that it actually IS one ofRead more…

Zucchini, Pepper, Quinoa, Ham, Baked Chopped

Zucchini, Pepper, Quinoa, Ham, Baked Chopped By KC the Kitchen Chopper, The Hubby and I had dinner at some friends the other night. It turned out to be an homage to a cross between Thanksgiving and Christmas. Lot’s of foodRead more…

The Real Food Experience, Challenge #2, “Eat Whole Grains” and Stretching/Rolling

Welcome to the second week of “The Real Food Experience” Challenge of 2015. This time of year it’s easy to get motivated to make some changes in diet and fitness. Now let’s make it stick! The program is designed toRead more…

“GRAINS” OPTIONS

Grains Options: These are the components that give your Chopped a heafty, chewy bite. Plus, vitamins, minerals and healthful fiber. Many choices! Here are just a few. Brown Rice Barley Quinoa Wheat Berries Farro Couscous Millet Freekeh I call thisRead more…

Adding Veggies and Fruit is “Souper” easy!

Let’s celebrate National Soup Month. And what a co-inki-dink, we’re also challenging ourselves with “The Real Food Experience 2015!” all month as well. In this Week’s #1 Challenge we’re getting to know our Veggies and Fruit. Soup …read more SharedRead more…

Red Lentil, Mushroom, Kale, Carrot, Red Wine Vinegar Soup Chopped

Red Lentil, Mushroom, Kale, Carrot, Red Wine Vinegar Soup Chopped By KC the Kitchen Chopper, I’ve been doing a lot of experimenting with “new to me” ingredients. Lentils are one super food that I haven’t used nearly enough. And I’veRead more…

The Real Food Experience 2015, Challenge #1, Veggies and Fruit

Welcome to the first week of “The Real Food Experience” Challenge of 2015. This time of year it’s easy to get motivated to make some changes in diet and fitness. The program is designed to take you systematically one stepRead more…

Eat This Why?…Green Beans

I chop Green Beans into so many Chopped recipes, I was thrilled to find out that they’re even more healthful that I expected. Microwave Steamed Green Beans or Roasted Green Beans They are delish…So eat those Green Beans!! Antioxidant SupportRead more…

KC’s Basic Chopped, with options!

KC’s Basic Chopped for Real Food Experience By KC The Kitchen Chopper, Learn how to make KC’s Basic Chopped from start to finish on YouTube! Healthful Choppertunities: Eat This Why?…Green Beans Eat This Why?…Quinoa Time Saving Choppertunity! I always cookRead more…