“GRAINS” OPTIONS

Grains Options: These are the components that give your Chopped a heafty, chewy bite. Plus, vitamins, minerals and healthful fiber. Many choices! Here are just a few. Brown Rice Barley Quinoa Wheat Berries Farro Couscous Millet Freekeh I call thisRead more…

Adding Veggies and Fruit is “Souper” easy!

Let’s celebrate National Soup Month. And what a co-inki-dink, we’re also challenging ourselves with “The Real Food Experience 2015!” all month as well. In this Week’s #1 Challenge we’re getting to know our Veggies and Fruit. Soup …read more SharedRead more…

Red Lentil, Mushroom, Kale, Carrot, Red Wine Vinegar Soup Chopped

Red Lentil, Mushroom, Kale, Carrot, Red Wine Vinegar Soup Chopped By KC the Kitchen Chopper, I’ve been doing a lot of experimenting with “new to me” ingredients. Lentils are one super food that I haven’t used nearly enough. And I’veRead more…

The Real Food Experience 2015, Challenge #1, Veggies and Fruit

Welcome to the first week of “The Real Food Experience” Challenge of 2015. This time of year it’s easy to get motivated to make some changes in diet and fitness. The program is designed to take you systematically one stepRead more…

Eat This Why?…Green Beans

I chop Green Beans into so many Chopped recipes, I was thrilled to find out that they’re even more healthful that I expected. Microwave Steamed Green Beans or Roasted Green Beans They are delish…So eat those Green Beans!! Antioxidant SupportRead more…

KC’s Basic Chopped, with options!

KC’s Basic Chopped for Real Food Experience By KC The Kitchen Chopper, Learn how to make KC’s Basic Chopped from start to finish on YouTube! Healthful Choppertunities: Eat This Why?…Green Beans Eat This Why?…Quinoa Time Saving Choppertunity! I always cookRead more…

Roasted Potato Slice “Choppeditizers” with Choice of Toppings

Roasted Potato Slice “Choppededitizers” with Choice of Toppings By KC the Kitchen Chopper, Just in time for New Years celebrations! You know me, I love using up leftovers. It chops the cost of meals and now appetizers. I used someRead more…

L O L Chopped. “Lots Of Leftovers”, Deconstructed

LOL Chopped, “Lots Of Leftovers”, Deconstructed By KC the Kitchen Chopper, Leftovers abound after holiday dinners. Here’s a great way to use up some of the protein, roasted veggies and grains you my have leftover in small amounts. The ChoppedRead more…

Pumpkin, Black Rice, Turkey Crock Chopped “Chili”

Crock Chopped Chili is an easy, hearty, healthful dish. Perfect for company or for the busy holiday/shopping days ahead. This Chili/Stew is a “Balanced Meal in a Bowl”. Takes only 20 minutes to prep. You will swoon at how heavenlyRead more…

Steak, Kale, Cambozola, Zucchini, Quinoa Hot Chopped

Steak, Kale, Cambozola, Zucchini, Quinoa Hot Chopped By KC the Kitchen Chopper, Start your Healthful eating plan right now! You can do it even with Steak and Cheese, just not too …read more Shared by : KC the Kitchen Chopper

Healthful Choppertunity “Balanced Meal Chopped” Round up!

You don’t have to wait till New Year’s to start a healthful eating program. The Chopped is a delicious way to eat smartly, starting NOW! Here are some of the most popular “Full and Balanced Meals in a Bowl” fromRead more…

Easy Guacamole

Keep this easy to smash together recipe in mind for the holidays. Takes just minutes to give friends and family a healthful dip, spread, or topping option. A kick of garlic, lemon, onion, and cayenne take creamy avocado to anRead more…