Low Carb, Gluten Free Zucchini Bruschetta

Here’s a sensational low carb, low calorie, low fat, low sugar and gluten free take on bruschetta. And, it’s drop dead delicious!!! One of my favorite appetizers. So easy to pull together, these little gems are so versatile. They alsoRead more…

Skinnyfied Chicken Pad Thai

Look on the menu of any Thai restaurant and you’ll see Pad Thai. It’s Thailand’s most well known noodle dish. It’s typically made with cooked rice noodles, chicken, tofu, or shrimp, crushed peanuts, bean sprouts, garlic and egg, all stirRead more…

Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps

Here’s a fantastic way to get the taste of buffalo chicken without the grease and fat . And, they are actually really healthy too! You can make the chicken salad into sandwiches or low carb lettuce wraps. Both are fantasticRead more…

Fantastic, Skinny Blackened Tilapia

Super delicious and ready in minutes! If you haven’t tasted tilapia, it’s such a mild fish, even people that don’t like fish usually like it. My husband for one, is not a fish lover but LOVED this recipe! The seasoningsRead more…

Southwest Chicken Salad with Skinny Salsa Ranch

This main course salad is so easy to make and it’s really, really good. It’s so healthy and satisfying, I could eat it several times a week and have! One large salad, including dressing, has 234 calories, 9 grams ofRead more…

Skinny, Dreamy, Apricot Chicken

(NEW recipe) Made in a jiffy, this lovely chicken dish comes out very moist and delicious. The sweetness of the apricot jam and the tangy balsamic vinegar create a sauce bursting with flavor. Each serving has only 205 calories, 2Read more…

8 Baked Not Fried Favorites

I think most of us adore fried foods, right? French fries, chili fries, fried chicken and chicken nuggets, plus egg rolls and nachos. But, we all know how fattening these yummy foods can be. Great news…These 8 baked not friedRead more…

Crock-Pot Skinny Meat Sauce (Gluten-free)

This homemade sauce is fantastic…I know you’re going to LOVE it!!! The sauce is slow simmered to create a luxuriously rich flavor. It makes 8 servings and freezes great. I like this sauce over zucchini noodles, as shown in theRead more…

Skinny Orange Shredded Chicken, Baked or Crock-Pot

Oh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super packed with flavor, using barbecue sauce and orange juice concentrate! Each skinny serving has 294 calories, 1Read more…

Good Fats vs. Bad Fats – How To Know The Difference

Written by Jill at One Good Thing by Jillee Lately I’ve been hearing so many different ideas, opinions and suggestions about what constitutes a “healthy diet” that it has my head spinning. Especially when it comes to the type ofRead more…

Skinny Mexican-Style Meatloaf Cupcakes



These adorable dinner cupcakes have all the great flavors of Mexican food. The savory topping is a combination of a little guacamole, skinny ranch dressing and salsa. They are fantastically low in calories and fat. Each delectable cupcake has justRead more…

Skinny Chicken Caesar BLT, Main Course Salad

I’ve taken two very popular dishes, a BLT and Chicken Caesar Salad and combined them into one terrific salad! You’ll love how quickly it comes together because I’m using store bought cooked chicken, a light bottled dressing and Milton’s Multi-GrainRead more…