Chicken, Spaghetti and Eggplant Sauce for Only 326 calories

I’m talking real Italian comfort food here. Most Italian sauces take hours simmering on the stove top. Not here…The beauty of this fabulous, fiber rich pasta dish is that it’s flavorful sauce comes together in about 30 minutes. In fact,Read more…

Skinny Burgers, Hot Dogs, Sausages and More

It’s that time of year. Nothing says summer like burgers and hot dogs, especially with these fantastic recipes. Most of the burgers can be made on the grill or indoors in a panini maker or George Forman grill. Plus, I’mRead more…

Sweet, Lemony and Fabulous Fish (Tilapia)

For years I wasn’t much of a fish fan. It’s so healthy for you but I would just resist making it. So I went on a mission to create some fish recipes I’d really enjoy. I discovered fish doesn’t haveRead more…

Shrimp Fried Rice Made Skinny

(NEW recipe) What a wonderfully healthy version of shrimp fried rice. Quick, easy and extremely delicious. Tastes just like a fattening recipe! I used cooked shrimp so you don’t have to waste prep time with peeling and deveining the shrimp.Read more…

8 Amazing, Skinny Recipes Made with Bottled Barbecue Sauce

Store bought barbecue sauce is a wonderful creation. You can add it to dozens of dishes. It can turn a plain recipe into exciting. I’m sharing 8 imaginative ways to use this bottle of yumminess. There are so many choicesRead more…

4 Sensational, Skinny Salad Meals

May is National Salad Month. The freezing cold weather is gone and there’s no better time to enjoy a huge salad for dinner. I’m sharing 4 fabulous, main course salads. I find myself making these several times a month. SoRead more…

Skinny Chicken Enchilada Casserole with Green Chile Sauce

I haven’t shared this wonderful casserole, as a featured post, since last year. It’s luxuriously rich, a bit spicy and so delicious! Now these are some ENCHILADAS! No tortilla rolling necessary. Everything is layered into a simple to make casserole.Read more…

Starbucks Mocha Frappuccino Made Skinny

Coffee and chocolate…What a wonderful combo! This dreamy drink has been very popular at Starbucks for years. My skinny remake is so de-licious! Plus, it will save you calories, time and money to make at home. Each remake, including whippedRead more…

Bourbon Chicken and Vegetable Stir-Fry

Many of you know and love Bourbon Chicken. But, it’s normally very fattening! I’ve made it a whole lot skinnier by using very little oil, reduced-sodium soy sauce and adding lots of vegetables. Each serving now has 367 calories, 6Read more…

Low Carb Chicken Lettuce Wraps

You’ll love the crunch of the lettuce, the slightly saltiness of the soy sauce and the ever so sweet richness of the hoisin sauce and ginger, in these tasty wraps. They make a great appetizer or light main course lunchRead more…

Skinny Chicken Parmigiana

Look on the menu of almost any Italian restaurant and you’ll see this popular dish. I’ve remade it skinny compared to a restaurant recipe by using skinless chicken breasts, cooking in a small amount of reduced-fat butter, topping with reduced-fatRead more…

Skinny Green Beens, Caesar-Style

(NEW recipe) Watch boring, steamed green beans come alive when made like a Caesar salad. It’s my new favorite way to enjoy them these days. Unlike a salad, this dish is so good served warmed. Each serving has 82 calories,Read more…