Rack of Lamb with Fresh Herbs

Submitted by: Jessica Flatley Spice up your protein routine…literally! Rack of lamb is often thought of as a meal for a special or romantic occasion. This could be due to the high price tag but should not be mistaken asRead more…

Luscious Lemon Bars

Here is a recipe that I am sure you have seen around and tried many times. I made these lemon bars lower in fat and calories but I bet you won’t be able to tell the difference. I used BisquickRead more…

St Louis Style Ribs

Submitted by: Veronica Gantley I have never had a St Louis sauce before, this one is fantastic. Generally when I have ribs, I use my ketchup based barbecue sauce or a store bought brand. So when I noticed the recipeRead more…

Homemade “Nestles” Crunchy Bites

This is the easiest recipe and it only has 2 ingredients! If you like Nestle crunch bars then you’ll love these! These crunchy bites are great when you’re craving a sweet treat and are elegant to serve as dessert forRead more…

Chicken Casserole with Pineapple and Garlic

Submitted by: Sanja Andreevska Chicken is an extremely popular food. It is low in fat and quick to cook, very little wastage. The taste of chicken meat combined with the sweet taste of pineapple and the mixture of different vegetablesRead more…

Dairy Free Pesto with Gluten Free Linguine

Submitted by: Jessica Flatley Your search is over for dairy free pesto! I love pesto for its bold color and fresh flavor This recipe may not be as rich as pesto that contains Parmesan cheese, but it is a prettyRead more…

Caramel Apple Nachos

This is a fast and easy snack or dessert that is always a crowd pleaser. We are big apple lovers in my house so when it’s apple picking time I make this at least once or twice a week. InRead more…

Amazing “Raw” Chocolate Banana Coconut Cake

This cake is so simple to make you won’t believe it. If you like Chocolate and bananas you will go crazy for this healthy cake. I hope you enjoy this as much as we do. Nutrition: Calories 129.4, fat 1Read more…

Favorite Peanut Butter and Banana French Toast

One of my all time favorite sandwiches as a child was peanut butter and banana. My mom used to make me one for breakfast many mornings during the week. This is my version except I combined it with a gooey,Read more…

Nutritional Breakdown Of A Medium Banana

Bananas are natures all time yummy treat. Peel and eat, slice in cereal and yogurt. Frozen, yum! Here are the nutritional’s of a medium banana. Loaded with great vitamins and minerals. Naturally free of fat and sodium. Eat to yourRead more…

Banana Cream Pie Light Yogurt Parfait

You can now have your banana cream pie and not feel guilty! Yay! This recipe is so easy. It uses most of the same ingredients as you would in traditional banana cream pie but now you are using healthy YoplaitRead more…

Gluten Free Quiche

Submitted By: Jessica Flatley Quiche is not quiche without globs of cheese, sour cream and eggs, so I apologize to my dairy free friends. This recipe is very special because it has been my man’s absolute favorite food in theRead more…