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Spaghetti Squash Lasagna with Basil Walnut Pesto

Submitted By: Liz Hughes I absolutely love spaghetti squash and this spaghetti squash lasagna is right up my alley. Seriously, I did not miss the layers of pasta. And as my husband says, “we could eat pasta every night andRead more…

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Make Your Own Colored Sugar & Coconut

Great For Easter! I think we all have purchased colored sugars from the market and craft stores. They are these tiny little bottles that can run up to 4 dollars. It didn’t make sense to me. We purchased a boxRead more…

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Wholesome Chocolate Chip Flax Cookies, Vegan & Gluten Free

These cookies are so good with healthy ingredients. I never thought my son and husband would like this one but, they did. We were taking a road trip and these were all that I brought to eat for a snack.Read more…

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“BITE INTO A HEALTHY LIFESTYLE” WITH BODY ACCEPTANCE

Submitted by: Joanne Perez, Real Bite Nutrition If it’s March, then it’s National Nutrition Month! What started as a weeklong event in 1973 to bring attention to the importance of nutrition in the lives of Americans has evolved into aRead more…

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Wow! A “Cone-oli” Cannoli

This is one of my most requested desserts when having company. Both the adults and kids love it! A cannoli that you don’t have to feel guilty about eating. You won’t even know it’s lower in fat and calories but,Read more…

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Sweet Chickpea “Nuts”

You know those delish nuts that you get on top of your favorite salad at restaurants? I love those but they are so high in fat, sugar and calories. I was trying to think of a way to get thatRead more…

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Strawberry Lemon Dump Cake

This recipe is just one a collection of dump cake recipes. I really enjoy making these for the ease of preparation and for never letting me down and coming out perfect each time. Lemon and strawberry go so well together.Read more…

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Light and Lovely Red Velvet Cake Cookies

Red velvet cakes, cupcakes and cookies have been huge lately and almost every bakery, cupcake shop and restaurant has their own version — of course most of the time theirs are loaded with fat and calories. Many years ago whenRead more…

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Decadent Chocolate Fudge

Hello friends. Here’s an easy and decadent chocolate fudge recipe. Savor every bite! Nutrition: calories 90.3, fat 4.2 g, carbs 5.3 g, fiber less than 1 g, sugars 12.3 g, sodium 15.5 mg, protein 1.3 g, Weight Watcher PointsPlus® 3Read more…

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Almond Crescent Cookies

Here’s a recipe that I made up the other night. I wanted to use up the last bit of Almond flour I had before opening a new bag. I was so happy the way these turned out. These cookies areRead more…

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Lightened Up Tiramisu

When I first got married, my husband and I were doing construction on our house and we couldn’t use the kitchen for almost two weeks. We didn’t have kids back then so going out for dinner every night was kindRead more…

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Outstanding Paleo Banana Bread

When I made this for my husband and son, they both said this was now their favorite banana bread recipe of mine. I couldn’t believe it. Paleo baking is very basic. Who knew they would love this recipe so much.Read more…