Favorite Peanut Butter and Banana French Toast

One of my all time favorite sandwiches as a child was peanut butter and banana. My mom used to make me one for breakfast many mornings during the week. This is my version except I combined it with a gooey,Read more…

Nutritional Breakdown Of A Medium Banana

Bananas are natures all time yummy treat. Peel and eat, slice in cereal and yogurt. Frozen, yum! Here are the nutritional’s of a medium banana. Loaded with great vitamins and minerals. Naturally free of fat and sodium. Eat to yourRead more…

Banana Cream Pie Light Yogurt Parfait

You can now have your banana cream pie and not feel guilty! Yay! This recipe is so easy. It uses most of the same ingredients as you would in traditional banana cream pie but now you are using healthy YoplaitRead more…

Gluten Free Quiche

Submitted By: Jessica Flatley Quiche is not quiche without globs of cheese, sour cream and eggs, so I apologize to my dairy free friends. This recipe is very special because it has been my man’s absolute favorite food in theRead more…

Penne with Cream and Smoked Salmon

Submitted by: Sanja Andreevska The three essential ingredients combine together beautifully, and the dish is very quick and easy to make. Penne with Cream and Smoked Salmon Makes 4 servings Ingredients: 350 g (12 oz / 3 cups) dried penneRead more…

Roasted Cauliflower with Bacon

Submitted By: Liz Hughes I have to say this is a burst of fall and comfort food goodness, all in one bite. As a part of the cabbage family, cauliflower has a high nutritional density – great fortification for theRead more…

Easiest Banana Chocolate Chip Ice-Cream

This is my all time favorite dessert. It’s so creamy and luscious. It tastes like it would be loaded with fat and calories but it isn’t, and it has a good amount of fiber which is never a bad thing.Read more…