Chicken, Asparagus, Zucchini, Quinoa Casserole

Submitted by: Crystal Sykes, Simply Playful Fare All in one casseroles rank #1 in my book.  It allows me to create a healthy, balanced …read more Shared by: Skinny Sweets Daily  

Wholesome Snack Bars with Flax and Wheat Germ

These bars are a really wholesome, healthy snack for any time of day. They are not too sweet and give you a crunchy and chewy bar all in one. Try this for breakfast too! You can use your imagination andRead more…

Moist And Delicious Zucchini Carrot Muffins

A quick story behind these muffins: my husband loves carrot cake. He asked me to make some carrot muffins to take to his office for everyone to snack on throughout the day. I also thought this would be good forRead more…

Are You Ready For A Healthier Hibernation?

Submitted by: Joanne Perez, Real Bite Nutrition It’s almost time for us to hibernate for the winter (luckily for me, it’s only a few weeks). That usually means heartier meals, more commonly known as “comfort” foods, and more time atRead more…

Blueberry Cheesecake Bars

Hi friends. This recipe came about when my husband went grocery shopping with my son. I made him a list and of course half of the things were wrong but, hey, he did me a favor so I didn’t sayRead more…

Tomato Garlic Roast Beef

This delicious roast beef was prepared ahead of time and placed in a cold oven to cook. I have become a fan of this method to satisfy my love of slow cooked roasts and a hectic day at work. MyRead more…

Spaghetti Squash Lasagna with Basil Walnut Pesto

Submitted By: Liz Hughes I absolutely love spaghetti squash and this spaghetti squash lasagna is right up my alley. Seriously, I did not miss the layers of pasta. And as my husband says, “we could eat pasta every night andRead more…

Make Your Own Colored Sugar & Coconut

Great For Easter! I think we all have purchased colored sugars from the market and craft stores. They are these tiny little bottles that can run up to 4 dollars. It didn’t make sense to me. We purchased a boxRead more…

Wholesome Chocolate Chip Flax Cookies, Vegan & Gluten Free

These cookies are so good with healthy ingredients. I never thought my son and husband would like this one but, they did. We were taking a road trip and these were all that I brought to eat for a snack.Read more…

“BITE INTO A HEALTHY LIFESTYLE” WITH BODY ACCEPTANCE

Submitted by: Joanne Perez, Real Bite Nutrition If it’s March, then it’s National Nutrition Month! What started as a weeklong event in 1973 to bring attention to the importance of nutrition in the lives of Americans has evolved into aRead more…

Wow! A “Cone-oli” Cannoli

This is one of my most requested desserts when having company. Both the adults and kids love it! A cannoli that you don’t have to feel guilty about eating. You won’t even know it’s lower in fat and calories but,Read more…

Sweet Chickpea “Nuts”

You know those delish nuts that you get on top of your favorite salad at restaurants? I love those but they are so high in fat, sugar and calories. I was trying to think of a way to get thatRead more…