Salmon Salvage {Recipe ReDux}

You know how you have an idea in your head– and it seems wonderful– but then something happens and things don’t go as planned. That’s what happened to me. I had to salvage my salmon plans and ended up withRead more…

Skinny Chicken Caesar BLT, Main Course Salad

I’ve taken two very popular dishes, a BLT and Chicken Caesar Salad and combined them into one terrific salad! You’ll love how quickly it comes together because I’m using store bought cooked chicken, a light bottled dressing and Milton’s Multi-GrainRead more…

Charred Asparagus With Roasted New Potatoes

It can perfectly simple as just tossing in whatever I see in the fridge with a drizzle of olive oil, Kosher salt and ground pepper. Sure…it may be side dish 101 but who cares! I say take a turn onRead more…

Slow Cooker Chicken Korma

I recently took a poll of items to post on Savory Experiments Facebook page. While the overwhelming majority picked Slow Cooker Chicken Korma, at least 50% also reported not knowing what it was! So let’s start off with the basics:Read more…

Kielbasa and Peppers with Pasta Alfredo

Have you ever wondered how the food you grew up loving in a particular region or state becomes a signature food for that particular region or state? When you think about Texas, you think Tex Mex or Mexican. Cheese steaksRead more…

Raspberry French Toast Casserole

  Found this delicious french toast recipe in the Food Network Magazine.  I made a couple tweaks and the family loved it!  

The Chopped Diet – A Peek a Week #4, Weights and Measures

Last Peek we talked about Stealthy/Healthy ingredients. Have you tried any? I just cooked up a batch of Brown Rice with Chia Seeds added. Took about 35 minutes. It was ready by the time I walked out the door. NoRead more…

Parsnip Cake with Cardamom Cream Cheese Frosting~ #CrazyIngredientChallenge

Parsnips are the star in this warm spice cake, topped with a subtle cardamom flavoured cream cheese frosting. Hello and welcome to April’s Crazy Ingredient Challenge. The idea behind the Crazy Ingredient Challenge is to create a recipe, using twoRead more…

Only a Glass of This Smoothie for Lunch Burns Belly Fat in 4 Weeks

How about losing belly fat in one month period? No more feeling powerless and nervous about the extra belly and no more spending countless hours in the gym! You will be more than delighted once you succeed to get ridRead more…

Orange Fill In The Blank Revisited

It’s a truism in life that things get better with practice. It takes some effort to learn how to eat less meat. You have to replace old eating habits with new ones. Nowadays I’m comfortable using veggie sources of proteinRead more…

Craving Pizza? Here are 7 Skinny Recipes!

Of all the foods out there, I think most of us would agree, pizza is the most loved universally. If you’ve got a hankering for a slice but want a healthy alternative, try one of these 7 skinny pizza recipes.Read more…

Protein Bars

Whether you need a mid afternoon snack, a post-workout refuel option or a quick breakfast, everybody has room in their pantry for protein bars. Healthy, filled with good fats, protein and a big energy boost, these bars are a goRead more…