SkinnyDecadent Chicken Carbonara


This is such a popular dish in most Italian restaurants. I personally never order it since it’s loaded with fat and calories. One order of Olive Garden’s Carbonara has a whopping 1,144 calories and 88 grams of fat…Gulp! Happily, myRead more…

Low Carb Pizza Chicken Bake

We love pizza anything in my house. And we have chicken a few times a week so chicken and pizza go so well together. It’s easy to make and so good. I make it many different ways. With veggies orRead more…

Ramen Broccoli Slaw

Submitted by: Veronica Gantley I originally made this recipe in the winter when I was wishing for the warmer weather of spring. I think it it festive and love to serve this all winter long. I love to serve aRead more…

Half Sour Pickles

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Overnight Chia Pudding

Chia seeds are supposed to have many health benefits. And it makes a pretty good low carb pudding too. I like this best when it sits for a two days Overnight Chia Pudding Ingredients: 2 cup unsweetened almond 1/3 cupRead more…

Teatox Time!

I talked to you a couple of weeks ago about the juice cleanse that the boy and I were doing. We completed it successfully, doing smoothies, juices and broth soups for three days, and I can genuinely say that IRead more…

Paleo Chocolate Chip Banana Bread

This delicious banana bread is a family favorite. I make it all the time. Now when the bananas are getting really dark I know the bread will be even naturally sweeter. Give this yummy recipe a try, it’s made withRead more…

Low Carb Creamy Spinach Sausage Soup

Low Carb Creamy Spinach Sausage Soup Ingredients: 2 Tablespoons extra virgin olive oil 6 links Italian Sausage ( I use 3 hot and 3 sweet Italian ) 10 oz frozen spinach leaves or 1 lb. baby spinach leaves 1 26Read more…

Lightened Waldorf Salad

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Seriously Garlicky Salad Dressing

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Death By Chocolate Dump Cake

This is one on my go to I need something in a rush desserts. Like when your friend calls and says ” Come over for dinner tonight and bring something for dessert.” Ok so I never have sweets in myRead more…

Black Bean Junior Mint Brownies

These brownies are so fudgy and gooey, you won’t believe what the secret ingredient is to make them that way. A can of black beans! By making this recipe with the black beans you add fiber and moistness with noRead more…