Spicy Lemony Sauteed Rainbow Kale

It’s Healthy Vision Month, and you know what’s good for your eyes? Greens. Yep. those leafy, dark green vegetables, like kale, spinach, chard, and more. They’re good for you in general, and they’re good for your vision, too. To celebrateRead more…

Strawberry Cream Chimichangas

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Sweet Potato and Black Bean Chipotle Chili with Lentil Cornbread

The combination of sweet potatoes and black beans is one of my favourites. I’ve done them together a lot and they always offer this, satisfying warm-me-up-inside-wholesome-comfort-food outcome. The kind that leaves you with an empty bowl and a little bitRead more…

Strawberry Parfait

Submitted By: Veronica Gantley This light and creamy strawberry parfait comes together in a snap! It showcases the strawberry, a luscious sweet summertime fruit. Now that School has begun again why not have a quick and reliable midweek dessert toRead more…

Rich And Decadent Paleo Brownies

You won’t believe how decadent these brownies taste especially because they have all healthy ingredients. I love this recipe so much and bake them for my family on a regular basis. You should try this easy recipe, I’m guessing yourRead more…

“Fried” Ice Cream Pie

When I read that this pie tastes just like Fried Ice Cream that you get in a Mexican restaurant, you can say I was skeptical. I decided to try it out … all I can say is MIND BLOWN! ItRead more…

The Chopped Diet – A Peek a Week #7, Finding Value in Change

Hello All, welcome to this Week’s Peek. Last week we talked about something near and dear to everyone…Cost Chopping. I received so many thoughtful comments about how you “Cost Chop” in your own lives. I learned a few things myself.Read more…

Miso Maple Glazed Chicken

A simple marinade for this Miso Maple Glazed Chicken recipe can be used on any cut of chicken; wings, drumsticks or chicken breasts! Miso or miso paste is a savory Japanese seasoning made from soybeans. You might be familiar withRead more…

Skinny Green Beens, Caesar-Style

(NEW recipe) Watch boring, steamed green beans come alive when made like a Caesar salad. It’s my new favorite way to enjoy them these days. Unlike a salad, this dish is so good served warmed. Each serving has 82 calories,Read more…

Ranch Noodle Broth Bowl

A savory ranch broth with udon noodles, mushrooms, onions, and zucchini. Perfect to have on a busy day I am always going on about how change is good right? Well I am trying something different on Seduction in the Kitchen.Read more…

Frozen Nutella Yogurt Bites

There is always room for more Nutella recipes: as you may already know, we have a recipe for homemade skinny Nutella on this website (along with other great recipes featuring Nutella), but this recipe is made with the original storeRead more…

Strawberry Coconut Weight Loss Smoothie

Mix strawberries and coconut and create smoothie with impeccable taste that you will immediately fall in love the moment you try. The mixture of vitamin C and omega 3-fatty acids proves to be essential for establishing healthy and powerful weightRead more…